February marks American Heart Health Month, which gives Liberty Lutheran the perfect opportunity to raise awareness about our nation’s heart-health dilemma and to share what you can do to keep your heart healthy. The Liberty Lutheran family of services offers empowering opportunities to its residents and includes Artman, The Hearth at Drexel, Paul’s Run, The […]
As the New Year quickly approaches, many of us ask ourselves one question. What will my New Year’s resolution be? Then, of course, there’s the question of how we’ll maintain it. At The Becoming Center, exercise physiologists and certified nutritionists encourage members to become their best selves through every season. With New Year’s right around […]
Liberty Lutheran is one of the Healthiest Employers of Greater Philadelphia for the second year in a row, according to the Philadelphia Business Journal. Liberty was recognized at an awards breakfast on June 4, 2015 for creating a culture of health in the workplace, while improving lives and cutting healthcare costs, along with several other […]
Liberty’s employee wellness program, Wellness Works, wants to make 2015 the year for transformation. Summer is less than two months away! Are you ready for shorts, flip flops, swimsuits, sunny skies and warm temps? There is still time for staff to sign up for Wellness Works’ “Transformational Challenge!” This challenge was developed to keep employees […]
Think about this – here in the US, the population of adults, ages 65 years and older will more than double from 35 million to 72 million by the year 2030. If so many of us will be living longer, let’s make sure we’re taking care of ourselves, so we can make the most out […]
The Becoming Center is celebrating a very special milestone this fall – 20 years of service! They’re capping off the momentous occasion with a big event. Since 1994, the Becoming Center has offered personalized, comprehensive, preventive and restorative holistic wellness for active adults seeking to improve their fitness and overall wellbeing. The Becoming Center is […]
By Jennifer Conway, MS, CSCS, RCEP Resident Wellness Coordinator The Becoming Center, a service of Liberty Lutheran, is committed to the health and wellness of older adults. Please join us Thursday, May 29, 2014 for Senior Fitness Testing! The Senior Fitness Test is offered yearly at the Becoming Center in May in celebration of National […]
When it comes to determination, Charles Moyer is demonstrating he’s got what it takes. The 86 year old Lansdale man is one of the newest members of The Becoming Center, Liberty’s health and wellness center for older adults on the campus of Artman in Ambler. He is taking on a fitness routine for the first […]
-By John Fairchild, CPT, Nutritionist ADA, Liberty Lutheran Employee Wellness Coordinator/Wellness Works What happened to last year’s resolution? Are the pounds still there? Did you happen to inherit some more? If you find yourself in one of these situations, you are among the many others who vowed to do it right. Many new resolutions are […]
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