Join us this MLK Day to assemble disaster relief kits and make a lasting impact –– Learn how you can help!
Becoming Center Member Rises to the Challenge and Improves Health with Personal Training
The Becoming Center member, Hank Stoebenau, used to deal with constant back pain and other arthritic joint issues until he found The Becoming Center’s personal training program. For Hank, exercise has done more than simply maintain his physical health. Since choosing to use The Becoming Center’s personal training program, Hank’s back issues have virtually disappeared, and everyday […]
What Makes The Becoming Center Different? The Becoming Center’s Director Shares the Benefits of This Unique Fitness Center
Anthony Byers is the Director of The Becoming Center at Artman. As the director, Anthony oversees the gym, pool, classes, training, and other services at the Becoming Center, which has five rooms for providing professional Chiropractic and Massage Therapy services. Finding The Becoming Center When asked how he first learned about The Becoming Center, Anthony […]
Full Body Workout for Older Adults: Reach Your Fitness Goals at The Becoming Center
Maintaining strength and independence is important at every age. Director of The Becoming Center, Anthony Byers, motivates individuals to improve their physical activity with proper exercise and nutrition. Today, he shares his best full-body exercises to improve strength and live life healthfully. At The Becoming Center, we provide a real sense of community. There is […]
The Becoming Center Shares 5 Cardio Exercises to Promote a Healthy Heart
If you’re looking to maintain a healthy heart, regular physical activity and cardio exercises are two steps in the right direction. According to the National Heart Association, regular physical activity helps lower blood pressure, improve blood sugar, and control body weight, all of which can help decrease your risk for heart disease. At The Becoming […]
What are the Benefits of Water Aerobics? The Becoming Center’s Instructor Shares Her EXPERT Tips
This is how water aerobics can benefit you! Reduces risk of injury Reduces impact on joints (low-impact workout) Efficient cardio fitness through interval training Focus on core stability Can improve balance, coordination and flexibility Maintains bone strength with resistance weights Can improve respiration, regaining range of motion with limbs, hands, feet, etc. Ability to exercise […]
The Becoming Center’s Top 10 Tips for Safely Getting Back to Your Fitness Routine + Warm-Up Exercises You Can Do to Prepare
Jill Megna, a certified exercise physiologist at The Becoming Center, has been inspiring members’ fitness routines since 2015. Helping them become the best versions of themselves, Jill says the most rewarding part of her job is building relationships with members and being an important part of The Becoming Center’s close-knit, fitness community. Staying on top […]
5 Simple Tips for Making (and Keeping) Your New Year’s Resolution with The Becoming Center
As the New Year quickly approaches, many of us ask ourselves one question. What will my New Year’s resolution be? Then, of course, there’s the question of how we’ll maintain it. At The Becoming Center, exercise physiologists and certified nutritionists encourage members to become their best selves through every season. With New Year’s right around […]
The Becoming Center at Artman Shares the Benefits of Yoga for Healthy Aging (Plus A Virtual Yoga Class to Try at Home)!
Yoga is a practice that benefits the body, mind, and spirit through every stage of life. When certified yoga instructor and physical therapist at The Becoming Center, Liz Quinlisk, was diagnosed with breast cancer 22 years ago, it was the benefits of yoga and holistic wellness that helped her cope with the challenging side effects […]
Diabetes Prevention and Management: Making Small Changes Today for a Healthier Tomorrow
In 2015, over 30 million Americans were reported having diabetes, which amounts to over 9 percent of the U.S. population. For Jill Megna, fitness coordinator at The Becoming Center, and a certified CDC Diabetes Prevention Program lifestyle coach, these statistics are more than just numbers. They are the lives of individuals she works with and […]
