Tag: Warm up exercises

The Becoming Center’s Top 10 Tips for Safely Getting Back to Your Fitness Routine + Warm-Up Exercises You Can Do to Prepare

Jill Megna, a certified exercise physiologist at The Becoming Center, has been inspiring members’ fitness routines since 2015. Helping them become the best versions of themselves, Jill says the most rewarding part of her job is building relationships with members and being an important part of The Becoming Center’s close-knit, fitness community. Staying on top […]

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