What are the Benefits of Water Aerobics? The Becoming Center’s Instructor Shares Her EXPERT Tips
This is how water aerobics can benefit you! Reduces risk of injury Reduces impact on joints (low-impact workout) Efficient cardio fitness through interval training Focus on core stability Can improve balance, coordination and flexibility Maintains bone strength with resistance weights Can improve respiration, regaining range of motion with limbs, hands, feet, etc. Ability to exercise […]
