Tag: Healthy Dining

ELCA Support extends Liberty’s Mission

With support from the Evangelical Lutheran Church in America (ELCA) over the past year, the Liberty Lutheran Family has extended its services to hungry children, individuals and families recovering from a disaster, and to older adults who are motivated to remain active.  

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Cooking Up Skills for a Healthier Family (with photos)

Seven women in blue aprons, armed with gloves and new cooking utensils, lined up in the kitchen at the First Presbyterian Church of Easton ready to learn. This wasn’t a fancy culinary class, rather a demonstration on how to make healthy, creative and inexpensive meals for the entire family, using ingredients commonly distributed by a […]

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New Year’s Weight Loss Resolutions:7 Ways To Make Them Stick

-By John Fairchild, CPT, Nutritionist ADA, Liberty Lutheran Employee Wellness Coordinator/Wellness Works What happened to last year’s resolution? Are the pounds still there? Did you happen to inherit some more? If you find yourself in one of these situations, you are among the many others who vowed to do it right. Many new resolutions are […]

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The Special Nutritional Needs of Older Adults

By John Fairchild, CPT, Nutritionist ADA, Employee Wellness Coordinator, Liberty Lutheran Aging adults who routinely include healthy behaviors, are preventative with their health care services, and have a supportive social network are more likely to remain healthy, be more independent, and incur fewer health costs.  Preventing chronic diseases and reducing associated complications by eating right […]

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Healthy Mango BBQ Chicken Wrap

Becoming Center members enjoyed and learned to make a mango BBQ chicken wrap with Gary Sugaski, executive chef at Artman, and learned tips for reducing their intake of added sugar from nutritionist John Fairchild. Here is the recipe, and some more tips from John!

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Healthy Dining Demonstration: Tilapia, Fettuccine, Vegetables and Coulis

For July’s Healthy Dining Demonstration, Becoming Center members enjoyed tilapia with fettuccine, vegetables and coulis. John Fairchild, Becoming Center Nutritionist, and Gary Sugaliski, executive chef at Artman Lutheran Home, demonstrated how to make the meal and gave tips on healthy cooking and on buying the best seafood. If you missed it, here is the recipe […]

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