Maintaining strength and independence is important at every age. Director of The Becoming Center, Anthony Byers, motivates individuals to improve their physical activity with proper exercise and nutrition. Today, he shares his best full-body exercises to improve strength and live life healthfully. At The Becoming Center, we provide a real sense of community. There is […]
Yoga is a practice that benefits the body, mind, and spirit through every stage of life. When certified yoga instructor and physical therapist at The Becoming Center, Liz Quinlisk, was diagnosed with breast cancer 22 years ago, it was the benefits of yoga and holistic wellness that helped her cope with the challenging side effects […]
The Becoming Center is more than just a place where individuals come to reach their health and fitness goals, it is the core of motivation for people striving to feel strong, and discover the endless possibilities of living well. An outstanding wellness center located on Artman’s campus in Ambler, The Becoming Center is home to […]
|
|
|
|
