Maintaining strength and independence is important at every age. Director of The Becoming Center, Anthony Byers, motivates individuals to improve their physical activity with proper exercise and nutrition. Today, he shares his best full-body exercises to improve strength and live life healthfully. At The Becoming Center, we provide a real sense of community. There is […]
This is how water aerobics can benefit you! Reduces risk of injury Reduces impact on joints (low-impact workout) Efficient cardio fitness through interval training Focus on core stability Can improve balance, coordination and flexibility Maintains bone strength with resistance weights Can improve respiration, regaining range of motion with limbs, hands, feet, etc. Ability to exercise […]
Many older adults living on a fixed income are faced with the decision between preserving their life’s savings or paying for everyday necessities like housing, food and gas. With the recent increase in prices for essential items, these older adults are struggling. If you have a donor advised fund, you can help them. Liberty Lutheran’s […]
What if you could support the organization you care about most AND save on taxes? Wouldn’t that be a wonderful way to give? One tax-smart giving option that can provide tax savings while supporting your favorite charity is the gift of appreciated stock. That’s how Cathy Keim and her late husband, Brian, have been giving […]
As we all begin to plan for the upcoming season, a common thread that binds us together is the light that illuminates the dark days of winter. Many of us will hang lights around our home, Hanukkah candles will shine in windows, and trees will be festooned in living rooms. This year, Artman will be […]
When it comes to determination, Charles Moyer is demonstrating he’s got what it takes. The 86 year old Lansdale man is one of the newest members of The Becoming Center, Liberty’s health and wellness center for older adults on the campus of Artman in Ambler. He is taking on a fitness routine for the first […]
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