Category: Artman

Full Body Workout for Older Adults: Reach Your Fitness Goals at The Becoming Center

Maintaining strength and independence is important at every age. Director of The Becoming Center, Anthony Byers, motivates individuals to improve their physical activity with proper exercise and nutrition. Today, he shares his best full-body exercises to improve strength and live life healthfully. At The Becoming Center, we provide a real sense of community. There is […]

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What are the Benefits of Water Aerobics? The Becoming Center’s Instructor Shares Her EXPERT Tips

This is how water aerobics can benefit you! Reduces risk of injury Reduces impact on joints (low-impact workout) Efficient cardio fitness through interval training Focus on core stability Can improve balance, coordination and flexibility Maintains bone strength with resistance weights Can improve respiration, regaining range of motion with limbs, hands, feet, etc. Ability to exercise […]

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Becoming Center Breeds Tenacity and Determination

When it comes to determination, Charles Moyer is demonstrating he’s got what it takes. The 86 year old Lansdale man is one of the newest members of The Becoming Center, Liberty’s health and wellness center for older adults on the campus of Artman in Ambler. He is taking on a fitness routine for the first […]

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The Hearth at Drexel


The Manor at York Town


Paul's Run


The Village at Penn State


Lutheran Congregational Services


Becoming Center


West Philadelphia Senior Community Center